You Choose When,
You Choose Where,
- A library of Pilates and Fitness videos to choose from based on intensity, duration, with or without equipment, from 10-40 minutes to make it flexible for your everyday use.
- Clear workout instructions for correct form and execution
- Weekly new videos to keep things fresh and progressive
- Inspiration for wholesome and healthy recipes
- Workout plan suggestion
- Health and fitness blog
You Choose When,
You Choose Where,
- A library of Pilates and Fitness videos to choose from based on intensity, duration, with or without equipment, from 10-40 minutes to make it flexible for your everyday use.
- Clear workout instructions for correct form and execution
- Weekly new videos to keep things fresh and progressive
- Inspiration for wholesome and healthy recipes
- Workout plan suggestion
- Health and fitness blog
don’t Take My Word For It
Anke Streicher
After my first couple of classes with Niloo I completely changed my mind on what exercise means and is to me. After a pilates class I feel in touch with my body and my posture is better, I don’t feel drained and tired.
It truly changes the composition of your body, I have seen changes in my legs and arms. Classes with Niloo are not only amazing for your physical health, but it also feels like meditation. She supports and challenges each individual for where they are in their practice. She is an amazing calm positive caring person.
Erin Marquez
I LOVE Niloo and Move To Improve! Coming from Los Angeles (land of Pilates and fitness) it’s great having such a wonderful Pilates instructor. I HIGHLY recommend her training.
Annafre de Villiers
I’ve been training with Niloo for almost 2 years now. What a journey it’s been! It has been a life changing experience, not only physically but mentally as well. Spending one hour on focused breathing and mindful movement has allowed me to lead a more balanced life.
Niloo is a wonderful and patient teacher adapting each session to each individual’s capabilities.
I would highly recommend these classes.
