The Move 2 Improve blog is here to serve as a portal of FREE health and fitness information. We will discuss everything across the food, fitness, and healthy living space. Our aim is to create a community that is a judgment-free zone where questions are encouraged and education is the norm.
What is Pilates And Why You Should Start It Today
Welcome to a world of intelligent exercise and holistic wellbeing – Pilates. In a realm where mind and body converge, Pilates stands out as a
Are your Glutes Firing?
Are your Glutes Firing? Nature makes no mistake! The two cushions enduring your sitting during a long driving trip, an hour of cycling, or on
Pilates Hundred
Hundred is one of the most traditional pilates moves ,and one that you’ll almost every time do in your pilates class. It is primarily a
Grass-Fed Butter or Coconut Oil – Which one is healthier?
Grass-Fed Butter or Coconut Oil – Which one is healthier? I don’t know about your upbringing but growing up, butter was always a staple food
Success In Introducing Healthy Behaviours
We all have areas in our personal lives that could do with a little refreshment or upgrade. What is the first step? We will identify,
Take a breath with Pilates
Deep breathing is an essential part of Pilates exercise. And not just a big inhale, but also when you make a conscious effort to exhale
Be kind to your knees
In case you had not noticed, simple everyday movements such as getting out of bed, standing up from a chair, and climbing or descending a
Can food affect your mood?
What you choose to eat and drink enters your body and affects your whole being. Sugary foods give you a small but instant “rush” of
Exercising in Small Spaces
All of us modern-day heroes are women and men on the go – we all live incredibly fast lifestyles and this often leaves us looking
