Pilates is an effective low-impact workout. It can be beneficial for toning up muscles, toning the core, and improving posture. It may also help with recovery from back pain and other injuries by strengthening the affected area. If you’re looking to lose weight, you can incorporate Pilates into your wellness plan. Here at Move2Imporove we have created a range of Pilates workouts that caters to everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.
No matter what part of your body you’re trying to work out, Move to Improve’s Pilates routines will get you on track to meeting your fitness goals and keep you coming back for more. The benefits are more than just physical, of course. A 2017 study found that doing Pilates once a week not only increased the participants’ muscle strength, flexibility, and balance but also improved their mood.
We hope you enjoy this 10 Minute Pilates class, led by our incredible fully qualified Pilates Instructor, Niloo. This quick full-body workout is perfect when you are short on time and it will leave you feeling strong and energized. Remember to always listen to your body, be patient/kind to yourself, and most importantly, breathe and have fun! The only equipment you will need to complete this workout is a mat and a towel (A towel to be put under your neck during the floor exercises should you need it.)
Don’t forget to drop any questions you may have below and Niloo will be sure to answer them.
Subscribe to Move to Improve today to get access to a range of workouts that will kickstart your Pilates journey.
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