The Move 2 Improve blog is here to serve as a portal of FREE health and fitness information. We will discuss everything across the food, fitness, and healthy living space. Our aim is to create a community that is a judgment-free zone where questions are encouraged and education is the norm.
Smart Snacking with 2 High Protein dishes
Roll your sleeves up and start the sparkles in the kitchen! The healthiest way you can snack is by making it yourself. The good thing
Why is protein so important for our body?
We have all heard it a hundred times, prioritize protein! And as most of us know Proteins are the building blocks of life. Every cell
Make Your New Years Resolutions Last
Anyone who has ever set a New Year’s resolution knows how hard they are to keep. No matter how good your intentions are when you
Holiday exercise and how it can benefit you
Finally, we are in the best month of the year – December holidays are around the corner, people are in a happier mood, excitement is
Sculpt your way to a summer body with Pilates and good nutrition
SCULPT YOUR WAY TO A SUMMER BODY WITH PILATES AND GOOD NUTRITION What is your ideal image of “Beach Body? ” Perhaps you are picturing
Core strength and the role it plays in our bodies and overall health
Core strength and the role it plays in our bodies and overall health When I say “core strength” I know exactly what picture came to
2 Salads to lighten up your day
2 salads to lighten up our day These days salads are inseparable part of our meals, if not the meal on their own, and all
Why Dieting Works Against You
Tell me if I’m wrong – If I tell you that you are not allowed to touch your face for the next 2 minutes. What
Some Favorite Snacks
These are great any time of the day as a snack or as breakfast / light lunch. Simple, quick, nutritious, and delicious. 1. BANANA ON
