Saturn

We have all heard it a hundred times, prioritize protein! And as most of us know Proteins are the building blocks of life. Every cell in the human body contains protein. The basic structure of a protein is a chain of amino acids which help your body repair cells and make new ones. But just […]

Anyone who has ever set a New Year’s resolution knows how hard they are to keep. No matter how good your intentions are when you establish them, it’s tough to get changes to stick. Trouble keeping a New Year’s resolution is a common phenomenon. A study conducted by researchers at the University of Scranton found

Finally, we are in the best month of the year – December holidays are around the corner, people are in a happier mood, excitement is building up for festive events, some favorite music is playing everywhere and we look forward to meeting loved ones over season celebrations. Either entertaining or being entertained, we know good

SCULPT YOUR WAY TO A SUMMER BODY WITH PILATES AND GOOD NUTRITION What is your ideal image of “Beach Body? ” Perhaps you are picturing Halle Berry in that orange bikini emerging from the ocean. Nothing is wrong with that but, let’s be realistic and talk about what the average human body can achieve through moderate exercise

Core strength and the role it plays in our bodies and overall health When I say “core strength” I know exactly what picture came to your mind, a six-pack. And although chiseled abs look great and having toned abdominal muscles make us feel good about ourselves, it is important to note that it doesn’t translate

2 salads to lighten up our day These days salads are inseparable part of our meals, if not the meal on their own, and all for good reasons. They’re nutritious, vibrant, filling, easy to make and match any eating style. These 2 are tried and tested many times without failing to satisfy each time. You

Tell me if I’m wrong – If I tell you that you are not allowed to touch your face for the next 2 minutes. What happens? The first instinct you get is the itching sensation and the urge to touch your face. Or picture this:  you enjoy chocolate every now and then but if suddenly

These are great any time of the day as a snack or as breakfast / light lunch. Simple, quick, nutritious, and delicious. 1. BANANA ON TOAST   A childhood favorite that I didn’t grow out of 🙂 Banana is a good source of fibre, Potassium, and Manganese. Peanut butter or cottage cheese provide protein. Who

The 06:30 alarm goes off. Time to get out of bed, have a shower, brush the teeth, and get dressed. A cup of coffee, breakfast, and a quick glance over the day’s agenda. Your day has begun. That was the basics of a typical morning that day in day out you go through without questioning